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Teen health nutrition facts

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A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let's just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed. Calories are the measurement used to express the energy delivered by food.
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Food and nutrition for adolescents

Teen health nutrition facts
Teen health nutrition facts
Teen health nutrition facts
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Healthy eating for teens

You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Your body needs energy to function and grow. Calories from food and drinks give you that energy.
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Take Charge of Your Health: A Guide for Teenagers

Choices they make around food at this age will affect how they perceive food going into adulthood. This is also a time when blood loss can increase due to the onset of the menstrual cycle. A good intake of fruit and vegetables will help iron absorption from plant-based foods. Calcium needs are also high at this time. Make sure these products are available at home, and encourage your teenagers to drink them.
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Being a teenager can be fun, but it can also be difficult as your body shape changes. There can be pressure from friends to be or look a certain way, and this might affect the foods you eat. Following a sensible, well-balanced diet is a much better option, both for now and in the long term. Eating three regular meals a day with some snacks will help you meet your nutrition needs. Here is a guide to help you understand the value of what you eat.
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